What is counselling?

Counselling can take place in all kinds of relationships. It is generally one person that helps another to understand and solve a life problem. However, Professional Counselling involves obtaining help from someone that has had thorough training in providing the help that is specifically right for them. It can help someone recognise their uniqueness, reduce confusion and encourage the ability to see things more clearly, possibly from a different point of view. It does not involve giving someone advice or directing them to take a particular decision or view.

Counselling promotes growth and helps you to:
• Explore and express feelings and beliefs in a safe, non-judgmental environment.
• Reflect on longstanding patterns of behaviour that keep you from solving your problems.
• Identify your concerns and develop ways to overcome or manage them.
• Improve personal skills and explore ways to achieve your goals.
• Improve the quality of life.